Can you breathe?It sounds stupid but how often do we forget to breathe? We don’t pass out... so we are breathing I guess, but the job of our diaphragm...
Love the ProcessIt’s been a good long while since my last Black Belt Dad post. Dad is still very much NOT a black belt. In fact I am still a white...
Baby StepsWalk before you run. In fact…Crawl, before you walk, before you run. As much as I’m trying to teach my daughter things, she is teaching...
I Don't Wanna!It’s 6 weeks into my white belt journey. I am starting to get a vague sense of whats going on, which only serves to plunge me deeper...