It sounds stupid but how often do we forget to breathe?   We don’t pass out... so we are breathing I guess, but the job of our diaphragm...

It’s been a good long while since my last Black Belt Dad post. Dad is still very much NOT a black belt.   In fact I am still a white...

Walk before you run. In fact…Crawl, before you walk, before you run. As much as I’m trying to teach my daughter things, she is teaching...

It’s 6 weeks into my white belt journey. I am starting to get a vague sense of whats going on, which only serves to plunge me deeper...

They say a black belt is just a white belt that never quit. In that vein, I like to look back at my parental failings and try to learn...

I was listening to some research the other day about single parent families and the roles of fathers and mothers in families. It was...

(Written shortly after starting my JiuJitsu journey, Circa Aug/Sept 2021) I’m a white belt. That means I’m at the bottom of the food...

(Many of the concepts I've tried to outline here are discussed more deeply in this extremely good blog post: https://thelogicofrehab.com...

It's often said that nowadays, "Health Care" should be renamed "Sick Care". People say this because it seems like the modern medical...

This is a big one, no matter how you cut it. Tobacco. Smoking is responsible for a huge amount of disease and death. It's hard to find...