'Gym'timidationThe Gym. I’m sure just the word “Gym” brings up the personification of discomfort or intimidation for many people. “I’m not worthy.” We...
Eating Easy.How many different diets, fasts or nutrition ideas have you heard about in the last week? With Social Media and the internet, lately I...
Why Health Coaching?Why are health coaches necessary now days? We have doctors and physiotherapists and personal trainers....Why should we use a Health...