Health Priorities #3: SLEEPSleep. Shut-eye. Zzzzzs. Dudus.... Whatever you want to call it, humans (and other apes) need it, and a lot of us don't get enough of it....
Health Priorities #2: Maintain a Healthy Body CompositionWell there we have it! Don't be fat. Don't be too skinny. Easy huh!? Yeah right. Easier said than done, and I know this as well as...
Health Priorities. #1: Physical ActivityI don't think it's controversial to say, that if you were at your doctor, and he told you to do something to remain healthy, you should...
Food for NoobsNutrition for dummies! What, and how much, we eat is the single biggest part of maintaining a healthy lifestyle. Most people seem to...