Sleep. Shut-eye. Zzzzzs. Dudus.... Whatever you want to call it, humans (and other apes) need it, and a lot of us don't get enough of it....

Well there we have it! Don't be fat. Don't be too skinny. Easy huh!? Yeah right. Easier said than done, and I know this as well as...

I don't think it's controversial to say, that if you were at your doctor, and he told you to do something to remain healthy, you should...

Nutrition for dummies! What, and how much, we eat is the single biggest part of maintaining a healthy lifestyle. Most people seem to...

It seems that so many people in modern times suffer from auto-immune diseases. From lupus, to rheumatoid arthritis, thyroid problems to...

I’ve never been a morning person. I used to joke that even though I was up and walking around, I was on “auto pilot” until 10am and that...

Lately one of the most common questions I get asked is "What do you think of CBD oil and other cannabis products?" It's come from people...

I thought I’d do a little “n=1” testing on some health/fitness products and methods that I always believed in…..The answers may surprise...

A few people have asked me “Why ‘Super Simian’?” The shortest answer possible is “Evolution”. The simians are “the "higher primates"...

Try Intermittent fasting! I love fasting. It feels great to be able to just ignore eating for a morning, or even a whole day, and get...